5 Ways to Wellbeing for young people: What if mental health was built into adventure?
Category: DofE Advice and Guidance
The Duke of Edinburgh’s Award (DofE) is often celebrated for building resilience, teamwork and independence. But look a little closer, and something deeper emerges. Its structure aligns remarkably well with the 5 Ways to Wellbeing: Connect, Take Notice, Learn, Move and Give. In short, what if we stopped seeing DofE as just an award and started recognising it as a powerful framework for preventative mental health? We caught up with Grace Knill to hear why adventure and mental health go hand in hand.

